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<channel>
	<title>TopRetete</title>
	<link>http://www.topretete.ro/blog</link>
	<description>Retete culinare de top</description>
	<pubDate>Sun, 21 Oct 2007 21:11:35 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
			<item>
		<title>Creme pentru torturi</title>
		<link>http://www.topretete.ro/blog/2007/10/22/creme-pentru-torturi/</link>
		<comments>http://www.topretete.ro/blog/2007/10/22/creme-pentru-torturi/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:11:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[diverse]]></category>

		<guid isPermaLink="false">http://www.topretete.ro/blog/2007/10/22/creme-pentru-torturi/</guid>
		<description><![CDATA[Cremele pentru torturi si alte dulciuri in gospodarie se pot executa de obicei prin urmatoarele tehnici.

Creme obtinute prin topirea fondantului (serbet) si amestecarea lui cu unt si alte ingrediente aromate.
Creme obtinute prin fierberea componentelor (faina, lapte, oua, zahar), apoi amestecarea lor ulterioara cu unt si ingrediente aromate.
Creme obtinute la rece prin amestecul bazei grase untul [...]]]></description>
			<content:encoded><![CDATA[<p>Cremele pentru torturi si alte dulciuri in gospodarie se pot executa de obicei prin urmatoarele tehnici.</p>
<ol>
<li>Creme obtinute prin topirea fondantului (serbet) si amestecarea lui cu unt si alte ingrediente aromate.</li>
<li>Creme obtinute prin fierberea componentelor (faina, lapte, oua, zahar), apoi amestecarea lor ulterioara cu unt si ingrediente aromate.</li>
<li>Creme obtinute la rece prin amestecul bazei grase untul cu zahar. Ingrediente aromate (cacao, cafea, vanilie, suc de fructe si altele).</li>
</ol>
<p>Cremele pentru torturi si alte dulciuri trebuie sa fie bine legate groase ca sa nu curga. Cu cremele obtinute se ung in straturi groase ca sa nu curga. Cu cremele obtinute se ung in straturi groase foile de blat, marginile tortului si se acopera de deasupra. De obicei cu alta culoare se &#8220;scriu&#8221; ani de aniversare, nume onomastice si altele.</p>
<p>La unele torturi cremele folosesc numai pentru umplerea foilor de blat si se glaseaza.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sosurile - Baza bucatariei moderne</title>
		<link>http://www.topretete.ro/blog/2007/09/30/sosurile-baza-bucatariei-moderne/</link>
		<comments>http://www.topretete.ro/blog/2007/09/30/sosurile-baza-bucatariei-moderne/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 19:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[mancaruri]]></category>

		<category><![CDATA[ingrediente]]></category>

		<guid isPermaLink="false">http://www.topretete.ro/blog/2007/09/30/sosurile-baza-bucatariei-moderne/</guid>
		<description><![CDATA[In arta culinara, cunostintele despre modul de preparare a sosurilor constituie o veriga de baza in reusita si diversitatea mancarurilor. Sosurile sunt, astfel, una din componentele importante ale mancarurilor si au menirea de a forma deliciul bucatelor, marind apetitul prin aroma lui si favorizand in acest fel o buna digestie.
O buna gospodina poate prepara cu [...]]]></description>
			<content:encoded><![CDATA[<p>In arta culinara, cunostintele despre modul de preparare a sosurilor constituie o veriga de baza in reusita si diversitatea mancarurilor. Sosurile sunt, astfel, una din componentele importante ale mancarurilor si au menirea de a forma deliciul bucatelor, marind apetitul prin aroma lui si favorizand in acest fel o buna digestie.</p>
<p>O buna gospodina poate prepara cu ajutorul sosurilor mai multe feluri de mancare, cu variate proprietati gustative, iesind astfel din monotonia repetatelor mancaruri. Tot cu ajutorul sosurilor si a unor garnituri de legume se pot alcatui mancaruri gustoase, usor digestive sau dietetice. <a href="http://www.topretete.ro/blog/2007/09/30/sosurile-baza-bucatariei-moderne/#more-25" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bine de stiut</title>
		<link>http://www.topretete.ro/blog/2007/08/19/bine-de-stiut/</link>
		<comments>http://www.topretete.ro/blog/2007/08/19/bine-de-stiut/#comments</comments>
		<pubDate>Sun, 19 Aug 2007 17:15:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[stiati ca]]></category>

		<guid isPermaLink="false">http://www.topretete.ro/blog/2007/08/19/bine-de-stiut/</guid>
		<description><![CDATA[
Consomeurile se servesc in cesti, cu linguri de supa mici. A doua jumatate se poate bea direct din ceasca.
Nu se sufla in lichidele fierbinti pentru a le raci. Se asteapta pana se racesc singure.
Farfuria nu se apleaca pentru a consuma si ultimele linguri.
Nu se pune niciodata paine in consomeuri sau supe.
Pestele se mananca de obicei, [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Consomeurile se servesc in cesti, cu linguri de supa mici. A doua jumatate se poate bea direct din ceasca.</li>
<li>Nu se sufla in lichidele fierbinti pentru a le raci. Se asteapta pana se racesc singure.</li>
<li>Farfuria <em>nu se apleaca</em> pentru a consuma si ultimele linguri.</li>
<li>Nu se pune niciodata paine in consomeuri sau supe.</li>
<li>Pestele se mananca de obicei, cu furculita si cu cutitul, chiar daca gazda a pus pe masa boluri cu apa. Oasele se apuca cu mana numai intr-o societate mai intima.</li>
<li>Macaroanele se mananca cu furculita si cu lingura sau, dupa obiceiul italian, numai cu furculita. Cand se folosesc ambele tacamuri, macaroanele se iau in lingura cu mana stanga, ajutandu-ne de furculita din mana dreapta. Cand se foloseste numai furculita, ea se tine vertical si se invarteste putin, pana cand macaroanele se infasoara in jurul ei.</li>
<li>Lamaia se stoarce cu mana stanga, acoperindu-se cu cea dreapta, ca sa nu stropeasca imprejur. De asemenea, ea mai poate fi stoarsa cu ajutorul unei furculite care, introdusa in carnea lamaii cu mana dreapta, se rasuceste incet atat cat este nevoie.</li>
<li>Prajiturile si patiseriile uscate se mananca cu mana, iar cele cu crema, cu furculita sau lingurita.</li>
<li>La friptura de miel se poate incerca un sos facut dintr-un pumn de foi de menta tocate marunt peste care se stoarce zeama de lamaie. Se sareaza dupa gust si se adauga o lingurita de zahar pudra.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Curiozitati</title>
		<link>http://www.topretete.ro/blog/2007/08/14/curiozitati/</link>
		<comments>http://www.topretete.ro/blog/2007/08/14/curiozitati/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 18:46:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[stiati ca]]></category>

		<guid isPermaLink="false">http://www.topretete.ro/blog/2007/08/14/curiozitati/</guid>
		<description><![CDATA[
Singurul oras din lume care are un monument inchinat unui peste se afla in Ketchikan (Alaska). Monumentul, din lemn, reprezinta un somon, in memoria milioanelor de somoni care sosesc in aceasta zona pentru a-si depune ouale.
 Un peste (Sabalo) care traieste in apele din America de Sud si Centrala are o insusire deosebita: dintii sai [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Singurul oras din lume care are un monument inchinat unui peste se afla in Ketchikan (Alaska). Monumentul, din lemn, reprezinta un somon, in memoria milioanelor de somoni care sosesc in aceasta zona pentru a-si depune ouale.</li>
<li> Un peste (Sabalo) care traieste in apele din America de Sud si Centrala are o insusire deosebita: dintii sai sunt asezati pe buze.</li>
<li>Cel mai mare pepene din lume, in greutate de 90 kg, a fost recoltat in anul 1975 in orasul Tarboro (SUA).</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.topretete.ro/blog/2007/08/14/curiozitati/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tratamente cu ingrediente - (articol Kaufland)</title>
		<link>http://www.topretete.ro/blog/2007/08/11/tratamente-cu-ingrediente-articol-kaufland/</link>
		<comments>http://www.topretete.ro/blog/2007/08/11/tratamente-cu-ingrediente-articol-kaufland/#comments</comments>
		<pubDate>Sat, 11 Aug 2007 06:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sanatate]]></category>

		<category><![CDATA[ingrediente]]></category>

		<guid isPermaLink="false">http://www.topretete.ro/blog/2007/08/11/tratamente-cu-ingrediente-articol-kaufland/</guid>
		<description><![CDATA[Daca nu prea va indurati sa dati multi bani pe un produs cosmetic de calitate, asta nu inseamna ca trebuie sa renuntati totusi la ingrijirea pielii. Apelati cu incredere la produsele pe care le aveti, cu siguranta, in bucatarie. Ingredientele pe care le folositi sa fie proaspete. Un asemenea rasfat este la indemana oricui, fiind [...]]]></description>
			<content:encoded><![CDATA[<p>Daca nu prea va indurati sa dati multi bani pe un produs cosmetic de calitate, asta nu inseamna ca trebuie sa renuntati totusi la ingrijirea pielii. Apelati cu incredere la produsele pe care le aveti, cu siguranta, in bucatarie. Ingredientele pe care le folositi sa fie proaspete. Un asemenea rasfat este la indemana oricui, fiind si destul de avantajos ca pret.</p>
<p><strong>Miere pentru buze</strong></p>
<p>Toata lumea stie ca mierea este foarte buna pentru buze, protejandu-le impotriva uscarii. Este antiseptica si ajuta la vindecare, de aceea e recomandabil sa o folositi si daca aveti buzele crapate.</p>
<p> <a href="http://www.topretete.ro/blog/2007/08/11/tratamente-cu-ingrediente-articol-kaufland/#more-22" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Calorii si Grasimi</title>
		<link>http://www.topretete.ro/blog/2007/07/29/calorii-si-grasimi/</link>
		<comments>http://www.topretete.ro/blog/2007/07/29/calorii-si-grasimi/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 20:35:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[stiati ca]]></category>

		<guid isPermaLink="false">http://www.topretete.ro/blog/2007/07/29/calorii-si-grasimi/</guid>
		<description><![CDATA[
 
 
 
 

ALIMENT
CALORII (kcal./100g)
GRASIME (g/100g)



Albus
37
0



Arahide
582
54



Ardei gras
15
0.3



Bacon slab
147
7.4



Banane
95
0.3



Branza grasa
439
48



Branza vaca
388
4



Branza topita
290
22



Caise
106
0



Carne de vita
229
15



Cartofi copti
136
0.2



Cartofi fierti
72
0.1



Cartofi la cuptor
149
4.5



Cartofi prajiti
546
37.6



Castraveti
10
0.1



Capsuni
27
0.1



Carnati porc
229
13.8



Ceapa
36
0.2



Ciocolata
529
30.3



Ciuperci
13
0.5



Clatite
484
18



Coca-Cola
39
0



Cod
94
1.1



Conopida
11
0



Cotlet porc
258
18.8



Curcan slab
140
2.7



Dovlecei
7
0



Fasole verde
7
0



Fasole boabe
100
0



Faina
341
1.3



Ficat
254
13.2



Frisca
373
39.3



Galbenus
350
30



Gem
361
0



Gogosi
336
14.5



Grapefruit
30
0.1



Iaurt
586
63.5



Ketchup
98
0



Kiwi
49
0.5



Lapte dulce
66
4



Lapte batut
36
0



Lamai
19
0



Macrou afumat
354
30.9



Maioneza
691
75.6



Mandarine
34
0



Margarina
739
81.6



Mazare
81
0.7



Mere
47
0.1



Miel slab
191
8.1



Miere
288
0



Morcov
23
0



Nuci
549
45.6



Ochiuri
239
20



Omleta
172
21.6



Oua fierte
147
10.8



Orez
141
1.1



Parmezan
420
29.6



Pate ficat
316
28.9



Patlagina
114
0



Paine de secara
219
2



Paine intermediara
235
1.9



Paine neagra
215
2.5



Pepene galben
13
0



Pepene verde
54
0



Pere
40
0



Peste
14
9



Piersici
37
0



Portocale
37
1.1



Praz
22
0



Prune
26
0



Pui fript
148
5.4



Pui cu pielita
216
14



Rosii
17
0.3



Salam
491
45.2



Salata verde
11
0



Sardele conserva
222
12.4



Soia boabe
141
7.3



Sfecla
28
0



Smantana
449
48



Spanac
26
0



Stafide
296
7.5



Struguri
60
0.1



Supa legume
37
0.7



Sunca slaba
167
5.5



Ton conserva
189
9



Telina
7
0.2



Ulei floarea-soarelui
899
99.9



Unt
737
81.7



Varza
26
0.4



Zmeura
25
0





 






 

]]></description>
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 collapse;table-layout:fixed;width:474pt'><br />
 <col width=267 style='mso-width-source:userset;mso-width-alt:9764;width:200pt'><br />
 <col width=166 style='mso-width-source:userset;mso-width-alt:6070;width:125pt'><br />
 <col width=134 style='mso-width-source:userset;mso-width-alt:4900;width:101pt'><br />
 <col width=64 style='width:48pt'></p>
<tr height=30 style='mso-height-source:userset;height:22.5pt'>
<td height=30 class=xl29 width=267 style='height:22.5pt;width:200pt'>ALIMENT</td>
<td class=xl30 width=166 style='width:125pt'>CALORII (kcal./100g)</td>
<td class=xl31 width=134 style='width:101pt'>GRASIME (g/100g)</td>
<td width=64 style='width:48pt'></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl25 style='height:12.75pt'>Albus</td>
<td class=xl26 x:num>37</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Arahide</td>
<td class=xl26 x:num>582</td>
<td class=xl27 x:num>54</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Ardei gras</td>
<td class=xl26 x:num>15</td>
<td class=xl27 x:num>0.3</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Bacon slab</td>
<td class=xl26 x:num>147</td>
<td class=xl27 x:num>7.4</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Banane</td>
<td class=xl26 x:num>95</td>
<td class=xl27 x:num>0.3</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Branza grasa</td>
<td class=xl26 x:num>439</td>
<td class=xl27 x:num>48</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Branza vaca</td>
<td class=xl26 x:num>388</td>
<td class=xl27 x:num>4</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Branza topita</td>
<td class=xl26 x:num>290</td>
<td class=xl27 x:num>22</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Caise</td>
<td class=xl26 x:num>106</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Carne de vita</td>
<td class=xl26 x:num>229</td>
<td class=xl27 x:num>15</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Cartofi copti</td>
<td class=xl26 x:num>136</td>
<td class=xl27 x:num>0.2</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Cartofi fierti</td>
<td class=xl26 x:num>72</td>
<td class=xl27 x:num>0.1</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Cartofi la cuptor</td>
<td class=xl26 x:num>149</td>
<td class=xl27 x:num>4.5</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Cartofi prajiti</td>
<td class=xl26 x:num>546</td>
<td class=xl27 x:num>37.6</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Castraveti</td>
<td class=xl26 x:num>10</td>
<td class=xl27 x:num>0.1</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Capsuni</td>
<td class=xl26 x:num>27</td>
<td class=xl27 x:num>0.1</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Carnati porc</td>
<td class=xl26 x:num>229</td>
<td class=xl27 x:num>13.8</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Ceapa</td>
<td class=xl26 x:num>36</td>
<td class=xl27 x:num>0.2</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Ciocolata</td>
<td class=xl26 x:num>529</td>
<td class=xl27 x:num>30.3</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Ciuperci</td>
<td class=xl26 x:num>13</td>
<td class=xl27 x:num>0.5</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Clatite</td>
<td class=xl26 x:num>484</td>
<td class=xl27 x:num>18</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Coca-Cola</td>
<td class=xl26 x:num>39</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Cod</td>
<td class=xl26 x:num>94</td>
<td class=xl27 x:num>1.1</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Conopida</td>
<td class=xl26 x:num>11</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Cotlet porc</td>
<td class=xl26 x:num>258</td>
<td class=xl27 x:num>18.8</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Curcan slab</td>
<td class=xl26 x:num>140</td>
<td class=xl27 x:num>2.7</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Dovlecei</td>
<td class=xl26 x:num>7</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Fasole verde</td>
<td class=xl26 x:num>7</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Fasole boabe</td>
<td class=xl26 x:num>100</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Faina</td>
<td class=xl26 x:num>341</td>
<td class=xl27 x:num>1.3</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Ficat</td>
<td class=xl26 x:num>254</td>
<td class=xl27 x:num>13.2</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Frisca</td>
<td class=xl26 x:num>373</td>
<td class=xl27 x:num>39.3</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Galbenus</td>
<td class=xl26 x:num>350</td>
<td class=xl27 x:num>30</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Gem</td>
<td class=xl26 x:num>361</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Gogosi</td>
<td class=xl26 x:num>336</td>
<td class=xl27 x:num>14.5</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Grapefruit</td>
<td class=xl26 x:num>30</td>
<td class=xl27 x:num>0.1</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Iaurt</td>
<td class=xl26 x:num>586</td>
<td class=xl27 x:num>63.5</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Ketchup</td>
<td class=xl26 x:num>98</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Kiwi</td>
<td class=xl26 x:num>49</td>
<td class=xl27 x:num>0.5</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Lapte dulce</td>
<td class=xl26 x:num>66</td>
<td class=xl27 x:num>4</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Lapte batut</td>
<td class=xl26 x:num>36</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Lamai</td>
<td class=xl26 x:num>19</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Macrou afumat</td>
<td class=xl26 x:num>354</td>
<td class=xl27 x:num>30.9</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Maioneza</td>
<td class=xl26 x:num>691</td>
<td class=xl27 x:num>75.6</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Mandarine</td>
<td class=xl26 x:num>34</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Margarina</td>
<td class=xl26 x:num>739</td>
<td class=xl27 x:num>81.6</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Mazare</td>
<td class=xl26 x:num>81</td>
<td class=xl27 x:num>0.7</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Mere</td>
<td class=xl26 x:num>47</td>
<td class=xl27 x:num>0.1</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Miel slab</td>
<td class=xl26 x:num>191</td>
<td class=xl27 x:num>8.1</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Miere</td>
<td class=xl26 x:num>288</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Morcov</td>
<td class=xl26 x:num>23</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Nuci</td>
<td class=xl26 x:num>549</td>
<td class=xl27 x:num>45.6</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Ochiuri</td>
<td class=xl26 x:num>239</td>
<td class=xl27 x:num>20</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Omleta</td>
<td class=xl26 x:num>172</td>
<td class=xl27 x:num>21.6</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Oua fierte</td>
<td class=xl26 x:num>147</td>
<td class=xl27 x:num>10.8</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Orez</td>
<td class=xl26 x:num>141</td>
<td class=xl27 x:num>1.1</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Parmezan</td>
<td class=xl26 x:num>420</td>
<td class=xl27 x:num>29.6</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Pate ficat</td>
<td class=xl26 x:num>316</td>
<td class=xl27 x:num>28.9</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Patlagina</td>
<td class=xl26 x:num>114</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Paine de secara</td>
<td class=xl26 x:num>219</td>
<td class=xl27 x:num>2</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Paine intermediara</td>
<td class=xl26 x:num>235</td>
<td class=xl27 x:num>1.9</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Paine neagra</td>
<td class=xl26 x:num>215</td>
<td class=xl27 x:num>2.5</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Pepene galben</td>
<td class=xl26 x:num>13</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Pepene verde</td>
<td class=xl26 x:num>54</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Pere</td>
<td class=xl26 x:num>40</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Peste</td>
<td class=xl26 x:num>14</td>
<td class=xl27 x:num>9</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Piersici</td>
<td class=xl26 x:num>37</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Portocale</td>
<td class=xl26 x:num>37</td>
<td class=xl27 x:num>1.1</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Praz</td>
<td class=xl26 x:num>22</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Prune</td>
<td class=xl26 x:num>26</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Pui fript</td>
<td class=xl26 x:num>148</td>
<td class=xl27 x:num>5.4</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Pui cu pielita</td>
<td class=xl26 x:num>216</td>
<td class=xl27 x:num>14</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Rosii</td>
<td class=xl26 x:num>17</td>
<td class=xl27 x:num>0.3</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Salam</td>
<td class=xl26 x:num>491</td>
<td class=xl27 x:num>45.2</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Salata verde</td>
<td class=xl26 x:num>11</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Sardele conserva</td>
<td class=xl26 x:num>222</td>
<td class=xl27 x:num>12.4</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Soia boabe</td>
<td class=xl26 x:num>141</td>
<td class=xl27 x:num>7.3</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Sfecla</td>
<td class=xl26 x:num>28</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Smantana</td>
<td class=xl26 x:num>449</td>
<td class=xl27 x:num>48</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Spanac</td>
<td class=xl26 x:num>26</td>
<td class=xl27 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Stafide</td>
<td class=xl26 x:num>296</td>
<td class=xl27 x:num>7.5</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Struguri</td>
<td class=xl26 x:num>60</td>
<td class=xl27 x:num>0.1</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Supa legume</td>
<td class=xl26 x:num>37</td>
<td class=xl27 x:num>0.7</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Sunca slaba</td>
<td class=xl26 x:num>167</td>
<td class=xl27 x:num>5.5</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Ton conserva</td>
<td class=xl26 x:num>189</td>
<td class=xl27 x:num>9</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Telina</td>
<td class=xl26 x:num>7</td>
<td class=xl27 x:num>0.2</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Ulei floarea-soarelui</td>
<td class=xl26 x:num>899</td>
<td class=xl27 x:num>99.9</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Unt</td>
<td class=xl26 x:num>737</td>
<td class=xl27 x:num>81.7</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl24 style='height:12.75pt'>Varza</td>
<td class=xl26 x:num>26</td>
<td class=xl27 x:num>0.4</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 class=xl28 style='height:12.75pt'>Zmeura</td>
<td class=xl32 x:num>25</td>
<td class=xl33 x:num>0</td>
<td></td>
</tr>
<tr height=17 style='height:12.75pt'>
<td height=17 colspan=4 style='height:12.75pt;mso-ignore:colspan'></td>
</tr>
<p> <![if supportMisalignedColumns]></p>
<tr height=0 style='display:none'>
<td width=267 style='width:200pt'></td>
<td width=166 style='width:125pt'></td>
<td width=134 style='width:101pt'></td>
<td width=64 style='width:48pt'></td>
</tr>
<p> <![endif]><br />
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.topretete.ro/blog/2007/07/29/calorii-si-grasimi/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stiati despre gastronomie ca&#8230; II</title>
		<link>http://www.topretete.ro/blog/2007/07/18/stiati-despre-gastronomie-ca-ii/</link>
		<comments>http://www.topretete.ro/blog/2007/07/18/stiati-despre-gastronomie-ca-ii/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 20:03:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[stiati ca]]></category>

		<guid isPermaLink="false">http://topretete.ro/blog/2007/07/18/stiati-despre-gastronomie-ca-ii/</guid>
		<description><![CDATA[
Pentru ca laptele sa nu dea in foc, adauga, inainte de a-l pune la fiert, o lingurita de zahar la 1 litru de lapte.
Cartofii curatati de coaja se pot pastra fara sa se innegreasca aproximativ 8-12 ore, daca se pun intregi in apa rece. Gospodinele trebuie sa aiba grija sa nu ii taie in felii, [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Pentru ca laptele sa nu dea in foc, adauga, inainte de a-l pune la fiert, o lingurita de zahar la 1 litru de lapte.</li>
<li>Cartofii curatati de coaja se pot pastra fara sa se innegreasca aproximativ 8-12 ore, daca se pun intregi in apa rece. Gospodinele trebuie sa aiba grija sa nu ii taie in felii, intrucat se distrug substantele albuminoide.</li>
<li>Datorita marii valori nutritive, includerea a 500 ml de lapte in alimentatia copiilor ajuta la cresterea in greutate si in inaltime a copiilor. Studiile antropologice au aratat ca persoanele consumatoare de produse lactate sunt mult mai viguroase si mult mai rezistente fata de agresiunea mediului ambiant (microbi patogeni, substante chimice etc.).</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.topretete.ro/blog/2007/07/18/stiati-despre-gastronomie-ca-ii/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pestele - Un aliment cu certe si numeroase calitati nutritive</title>
		<link>http://www.topretete.ro/blog/2007/07/16/pestele-un-aliment-cu-certe-si-numeroase-calitati-nutritive/</link>
		<comments>http://www.topretete.ro/blog/2007/07/16/pestele-un-aliment-cu-certe-si-numeroase-calitati-nutritive/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 19:06:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[diverse]]></category>

		<guid isPermaLink="false">http://topretete.ro/blog/2007/07/16/pestele-un-aliment-cu-certe-si-numeroase-calitati-nutritive/</guid>
		<description><![CDATA[    In alimentatia oamenilor, carnea de peste a jucat intotdeauna un rol important. Pentru a putea ilustra aceasta preferinta a consumatorilor, relevam cateva din calitatile nutritive ale acestui important aliment. Analiza compozitiei in proteine, grasimi, vitamine si saruri minerale a stabilit ca pestele depaseste continutul proteic al carnii de porc, oaie si [...]]]></description>
			<content:encoded><![CDATA[<p>    In alimentatia oamenilor, carnea de peste a jucat intotdeauna un rol important. Pentru a putea ilustra aceasta preferinta a consumatorilor, relevam cateva din calitatile nutritive ale acestui important aliment. Analiza compozitiei in proteine, grasimi, vitamine si saruri minerale a stabilit ca pestele depaseste continutul proteic al carnii de porc, oaie si chiar vita. De remarcat ca aceasta carne are si un continut foarte bogat in aminoacizi, in grasimi, aceastea dand carnii de peste putere energetica si proprietati hranitoare importante.</p>
<p>In compozitia complexa a carnii de peste exista mari cantitati de vitamine solubile in grasimi - grupul de vitamine A si B, precum si vitamine din grupul B1 si B2. Astfel, aportul de vitamine prin consumarea de peste este fireste mai recomandabil decat forma prelucrata.</p>
<p>Carnea de peste are si un bogat continut de saruri minerale - potasiu, calciu, magneziu, fosfor, fier - precum si oligoelemente - nichel, cobalt cu un rol deosebit in metabolism.</p>
<p>Decongelarea nu se face in apa calda sau in apropierea unor surse de caldura, ci lent, in decurs de circa 4 ore, la o temperatura de aproximativ 10 grade Celsius, luandu-se masuri ca pestele sa nu stagneze in sucul propriu (se va proceda la decongelare pe o sita sau pe un gratar),  evitandu-se astfel dezvoltarea microorganismelor capabile sa produca toxiinfectii alimentare.</p>
<p>Tinand cont de necesarul energetic crescut al copiilor, tinerilor, oamenilor activi si al bolnavilor in convalescenta, se recomanda folosirea pestelui congelat in alimentatia acestora, tinandu-se seama de calitatile nutritive deosebite ale acestui aliment.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Despre sarmale</title>
		<link>http://www.topretete.ro/blog/2007/07/15/despre-sarmale/</link>
		<comments>http://www.topretete.ro/blog/2007/07/15/despre-sarmale/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 21:38:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[mancaruri]]></category>

		<category><![CDATA[diverse]]></category>

		<guid isPermaLink="false">http://topretete.ro/blog/2007/07/15/despre-sarmale/</guid>
		<description><![CDATA[In literatura noastra de specialitate, despre sarmale se spune ca sunt &#8220;o mare traditie a bucatariei romanesti&#8221;. Bucataria romaneasca, aproape ca nu poate fi conceputa fara sarmale si mamaliguta. Marele scriitor Mihail Sadoveanu scria imaginand un ospatia in sec. al XVII-lea: &#8220;bulzisorii aurii&#8221; despre care.. &#8220;narile comesenilor dadea o buna instiintare&#8221;, iar scriitorul Ionel Teodoreanu, [...]]]></description>
			<content:encoded><![CDATA[<p>In literatura noastra de specialitate, despre sarmale se spune ca sunt &#8220;o mare traditie a bucatariei romanesti&#8221;. Bucataria romaneasca, aproape ca nu poate fi conceputa fara sarmale si mamaliguta. Marele scriitor Mihail Sadoveanu scria imaginand un ospatia in sec. al XVII-lea: &#8220;bulzisorii aurii&#8221; despre care.. &#8220;narile comesenilor dadea o buna instiintare&#8221;, iar scriitorul Ionel Teodoreanu, spre a oglindi nota originala a bucatariei romanesti,<br />
<a href="http://topretete.ro/blog/wp-content/uploads/2007/07/sarmale.jpg" target="_blank" title="Sarmale" style="padding: 2px 5px; float: left; width: auto"><img src="http://topretete.ro/blog/wp-content/uploads/2007/07/sarmale.thumbnail.jpg" alt="Sarmale" align="left" /></a><br />
 scria&#8230; &#8220;Aceste sarmalute, adevarata sarmaluta moldoveneasca reprezinta beatitudinea deliciului fara efort&#8230;&#8221;</p>
<p>Bucataria noastra cunoaste o gama diversa de retete de sarmale: in foi de varza murata, sarmale in foi de stevie, spanac, potbal, vita de vie, tei, varza dulce etc. Umplutura se face nu numai din carne de porc proaspata sau afumata, dar si din piept de gasca, carne de vitel, carne de miel etc. Gustul si faima lor se datoreaza si vasului in care sunt fierte - oala de tuci dar mai ales din lut smaltuit. Cele mai gustoase sarmale sunt acelea care au carnea tocata cu satarul. De obicei, sarmalele se fierb cu o zi inainte de a se servi.</p>
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		<title>Muzee gastronomice</title>
		<link>http://www.topretete.ro/blog/2007/07/13/muzee-gastronomice/</link>
		<comments>http://www.topretete.ro/blog/2007/07/13/muzee-gastronomice/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 20:23:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[stiati ca]]></category>

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		<description><![CDATA[
Cel mai original muzeu al vinului se afla la Yalta (Rusia). Aici sunt expuse peste 50000 de sticle de vin. Printre cele mai interesante exponate se numara o sticla de vin de Xeres din anul 1775.
Primul muzeu al painii din lume se afla in orasul Ulm din Bavaria. Aici sunt expuse toate uneltele si utilajele [...]]]></description>
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<li>Cel mai original muzeu al vinului se afla la Yalta (Rusia). Aici sunt expuse peste 50000 de sticle de vin. <a href="http://topretete.ro/blog/wp-content/uploads/2007/07/xeres.jpg" target="_blank" title="Xeres - 1775 - muzeul vinului din Yalta"><img src="http://topretete.ro/blog/wp-content/uploads/2007/07/xeres.thumbnail.jpg" alt="Xeres - 1775 - muzeul vinului din Yalta" align="right" /></a>Printre cele mai interesante exponate se numara o sticla de vin de Xeres din anul 1775.</li>
<li>Primul muzeu al painii din lume se afla in orasul Ulm din Bavaria. Aici sunt expuse toate uneltele si utilajele folosite la prepararea painii, incepand cu epoca de piatra si pana in zilele noastre.</li>
<li>Singurul muzeu din lume destinat spaghetelor se afla in oraselul Impera din Italia. Aici sunt expuse cateva mii de sortimente, tipuri, varietati si preparate din productia proprie si internationala de spaghete, cu indicatia modurilor de preparare si mai ales de consum.</li>
<li>Primul muzeu al cafelei din lume se afla in orasul Milano din Italia.</li>
</ul>
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