| ALIMENT |
CALORII (kcal./100g) |
GRASIME (g/100g) |
|
| Albus |
37 |
0 |
|
| Arahide |
582 |
54 |
|
| Ardei gras |
15 |
0.3 |
|
| Bacon slab |
147 |
7.4 |
|
| Banane |
95 |
0.3 |
|
| Branza grasa |
439 |
48 |
|
| Branza vaca |
388 |
4 |
|
| Branza topita |
290 |
22 |
|
| Caise |
106 |
0 |
|
| Carne de vita |
229 |
15 |
|
| Cartofi copti |
136 |
0.2 |
|
| Cartofi fierti |
72 |
0.1 |
|
| Cartofi la cuptor |
149 |
4.5 |
|
| Cartofi prajiti |
546 |
37.6 |
|
| Castraveti |
10 |
0.1 |
|
| Capsuni |
27 |
0.1 |
|
| Carnati porc |
229 |
13.8 |
|
| Ceapa |
36 |
0.2 |
|
| Ciocolata |
529 |
30.3 |
|
| Ciuperci |
13 |
0.5 |
|
| Clatite |
484 |
18 |
|
| Coca-Cola |
39 |
0 |
|
| Cod |
94 |
1.1 |
|
| Conopida |
11 |
0 |
|
| Cotlet porc |
258 |
18.8 |
|
| Curcan slab |
140 |
2.7 |
|
| Dovlecei |
7 |
0 |
|
| Fasole verde |
7 |
0 |
|
| Fasole boabe |
100 |
0 |
|
| Faina |
341 |
1.3 |
|
| Ficat |
254 |
13.2 |
|
| Frisca |
373 |
39.3 |
|
| Galbenus |
350 |
30 |
|
| Gem |
361 |
0 |
|
| Gogosi |
336 |
14.5 |
|
| Grapefruit |
30 |
0.1 |
|
| Iaurt |
586 |
63.5 |
|
| Ketchup |
98 |
0 |
|
| Kiwi |
49 |
0.5 |
|
| Lapte dulce |
66 |
4 |
|
| Lapte batut |
36 |
0 |
|
| Lamai |
19 |
0 |
|
| Macrou afumat |
354 |
30.9 |
|
| Maioneza |
691 |
75.6 |
|
| Mandarine |
34 |
0 |
|
| Margarina |
739 |
81.6 |
|
| Mazare |
81 |
0.7 |
|
| Mere |
47 |
0.1 |
|
| Miel slab |
191 |
8.1 |
|
| Miere |
288 |
0 |
|
| Morcov |
23 |
0 |
|
| Nuci |
549 |
45.6 |
|
| Ochiuri |
239 |
20 |
|
| Omleta |
172 |
21.6 |
|
| Oua fierte |
147 |
10.8 |
|
| Orez |
141 |
1.1 |
|
| Parmezan |
420 |
29.6 |
|
| Pate ficat |
316 |
28.9 |
|
| Patlagina |
114 |
0 |
|
| Paine de secara |
219 |
2 |
|
| Paine intermediara |
235 |
1.9 |
|
| Paine neagra |
215 |
2.5 |
|
| Pepene galben |
13 |
0 |
|
| Pepene verde |
54 |
0 |
|
| Pere |
40 |
0 |
|
| Peste |
14 |
9 |
|
| Piersici |
37 |
0 |
|
| Portocale |
37 |
1.1 |
|
| Praz |
22 |
0 |
|
| Prune |
26 |
0 |
|
| Pui fript |
148 |
5.4 |
|
| Pui cu pielita |
216 |
14 |
|
| Rosii |
17 |
0.3 |
|
| Salam |
491 |
45.2 |
|
| Salata verde |
11 |
0 |
|
| Sardele conserva |
222 |
12.4 |
|
| Soia boabe |
141 |
7.3 |
|
| Sfecla |
28 |
0 |
|
| Smantana |
449 |
48 |
|
| Spanac |
26 |
0 |
|
| Stafide |
296 |
7.5 |
|
| Struguri |
60 |
0.1 |
|
| Supa legume |
37 |
0.7 |
|
| Sunca slaba |
167 |
5.5 |
|
| Ton conserva |
189 |
9 |
|
| Telina |
7 |
0.2 |
|
| Ulei floarea-soarelui |
899 |
99.9 |
|
| Unt |
737 |
81.7 |
|
| Varza |
26 |
0.4 |
|
| Zmeura |
25 |
0 |
|
|
|
|
|
|
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